Why am I tired all the time?

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Are you struggling with weight loss and finding it hard to stay consistent? What’s your biggest challenge when trying to lose weight at home?

- Red meat

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

To a flat Earther, what's wrong with the idea that gravity is simply a force inherent to space which operates only in one dimension? Why do they go further and try to deny gravity rather than just saying it's different than physicists claim?

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

- Fruits

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Listen to uplifting music.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why does the UK Labour MP Jess Philips seem to be such a divisive figure?

- Honey

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Do interviewers discriminate against a candidate if he or she is overweight (assuming physical fitness is NOT part of the job requirements)?

9. Avoid eating carbs early in the day.

They don’t know why though.

- Raw dairy

What are your political and economic beliefs? How did you form them, especially in comparison to those who hold opposing views?

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Here’s why exercise is so important if you’re a cancer survivor - The Washington Post

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Why did my bipolar girlfriend split up with me?

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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